You may start your weight loss exercise right away if you are under 35 and have no any health problems. Anyway, if you have high blood pressure, smoke, over 35, and are overweight, please consult your doctor first before jump into any weight loss exercise to lose weight. Besides, it will most helpful to you if you understand well about weight loss concept before any program for weight loss.

Before you start any weight loss exercise in any program for weight loss, the following tests could be held to assist in ruling your heart disease, uncovering muscular or skeletal problems, determining your starting fitness level, and monitoring your heart function while you exercise.

Medical consultation

a medical consultation Have your Medical Evaluation before Start your Weight Loss ExerciseThis includes questions about smoking, stress, and fitness. You will be asked about any heart disease in you or your family. Please bear in mind to bring up any problems you have had with your feet, ankles, knees, hips, or back. After understanding your medical history, your schedule and method for weight loss exercise could be adjusted to meet your individual needs.

Physical examination

a physical exam Have your Medical Evaluation before Start your Weight Loss ExerciseThis examination may be needed to check your weight and blood pressure. A lab test especially for cholesterol and triglycerides in the blood may also be ordered. Your doctor will check for problems affecting your heart, blood vessels, muscles, and bones. To do a more thorough study of the heart, your doctor may order other tests such as EKG, and “stress” test before recommend you a suitable weight loss exercise and target heart rate in a fitness program.

EKG (electrocardiogram)

a ekg Have your Medical Evaluation before Start your Weight Loss ExerciseEKG provides information about your heart rate and rhythm by recording electrical currents from the heart that reach the skin. A “resting” EKG can uncover many types of heart problems. However, EKG has its limitations because you are in lying down position. That is why a “stress” test may be done, to observe your heart function during exercise, especially performing a correct weight loss exercise.

“Stress” test through exercise treadmill

a stress test Have your Medical Evaluation before Start your Weight Loss Exercise“Stress” test combines a blood pressure test with an EKG while you exercise your heart. As the treadmill picks up speed, your heart works harder to keep up, EKG changes may arise that do not appear in a resting EKG. The results can help determining your target heart rate as well as your normal recovery rates. Most of the people can be assured that they have exercised harder during the treadmill test than they ever have during actual exercise. So this is definitely help in designing the weight loss exercise that suit you.

If you are being overweight and serious about losing weight, make sure you understand well about weight loss concept and related issues about health. Remember a saying: If you do not take care of your body now, your body will not take care of you in the future. Perform right weight loss exercise, enjoy balance diet, and make use of right supplement so that you can lose weight and keep it off forever.