A fitness evaluation is important if you want to start a program for weight loss. This is because it can help determining more precisely your present fitness level and help you establish clear fitness goals.

Below are some fitness evaluations generally carried by people before start a fitness program.

Body composition test

a body composition test Do Fitness Evaluation before any Program for Weight LossThis fitness evaluation tells the percentage of fat to bone and lean muscle mass in your body. In a hydrostatic tank, you exhale as much breath as possible and are weighed underwater. Because fat floats and bone and lean muscle do not, the more fat you have the less you weigh underwater. This fitness evaluation helps determining your ideal body weight and how much fat you might need to lose to reach that weight. Anyway, you may use body fat analyzer as alternative way to know your body fat and lean muscle mass percentage.

Muscle strength test

a muscle strength test1 Do Fitness Evaluation before any Program for Weight LossThis is an evaluation of individual muscles or muscle groups. Under this fitness evaluation, it may use special equipment in a laboratory setting or be a general field test, such as push-ups and sit-ups. Your performance, another indication of your fitness level, compared to standard charts to rate the strength of each muscle group tested.

Flexibility test

a flexibility test Do Fitness Evaluation before any Program for Weight LossIt is a fitness evaluation that involves simple stretches, such as touching the toes while sitting. The tests are important to reveal impaired flexibility of muscles and joints that may cause problems later on. Tight hamstring or lower back muscles, for example, can trigger serious back or knee injuries if you begin a fitness program without correcting the problem.

Back assessment

a back assessment Do Fitness Evaluation before any Program for Weight LossThis fitness evaluation may be made to determine the back’s strength and ability to extend. Back flexibility may be measured while you lie on an examination table. You will want to pass this test before launching a fitness program to protect your lower back and spine against injury.

Leg strength test

a leg strength test Do Fitness Evaluation before any Program for Weight LossIt is a fitness evaluation that uses special equipment to measure the strength of the upper leg muscles that help providing stability to the knee joint. As the leg extends and flexes against a bar, it is possible to analyze the relative strength of the muscles while they are actually in motion.

It is always better to know well your body situation through fitness evaluation before you start any right exercise to lose weight or maintain health. Besides, get more tips on weight loss before you start any program for weight loss.